I read somewhere that you should drink 1/2 of the number of pounds you are in ounces of water a day. So if you weigh 150 lbs, you should drink 75 ounces ( a little less than 2 1/2 Liters ) of water a day. I weigh 125 lbs, so I am drinking 2 Liters of water, or I am going to try. I don’t think this will be extremely hard. I easily drink a Liter in one day. I just have to remember to drink that much. So here I go trying to start my healthier lifestyle.

Step 1: drink lots of water.